While proctoring exams today, I did a little research on dieting/weight-loss. While surfing I discovered African Mango, the new wonder drug and Vitamin B. Both claim to help with weight-loss as well as aiding in lowering cholesterol, so I've decided to be a human guinea pig and take both of these supplements will doing the challenge. I'll report them here as I go.
During Operation Reclamation I'm going to try and live by a few rules (ie lifestyle changes):
1) Smaller portion sizes at every meal
2) No refined sugar deserts or treats except for real special occasions
3) No alcohol except on Saturdays and special occasions
4) More veggies and fruit
5) Exercise everyday (I know I'll miss occasionally but this way I'll still workout 4-5 times a week
Let's see what happens.
This morning's weight 216 lb
Today's Menu:
6:30 AM 1 cup Quaker Oats w/1 cup blackberries
9:20 AM 1 cup mixed cashews and roasted salted almonds
10:30 AM Pan Seared Tuna w/ wasabi mayo and 1/2 cup Jasmine Rice
3:00 PM 1 Sesame Bagel w/ butter and a banana
6:45 PM 3 thin slices of flank steak w/ginger, hoisin sauce maranade, 2 veggie ravioli in pesto and steamed asparagus.
Today's Exercise:
Walked to/from school (25 minutes each way)
50 minutes on the trainer
Today's supplements:
1 B complex
1 African Mango tablet (in the afternoon)
No comments:
Post a Comment