So I started the day off really well, eating breakfast, not snacking in between meals, grading my exams as I proctored throughout the day. Everything was going well. I went to work-out and the phone rang, it was my daughter's godfather. So, do you want to meet up and get a beer (or two). Dropped everything and was sitting in a bar stool by 4:45 PM. Needless to say the five beers probably didn't help, but my rule is special occasions.
Let's see how tomorrow workouts!
Morning weight: 213 lb
What I ate:
6:30 AM 1 cup of Quaker Oates w/ 1/2 cup blackberries
9:00 AM 1/2 cup of almonds and cashews
11:00 AM 3 slices of flank steak in the ginger marinade, 3 veggie raviolis and steamed asparagus
4:00-9:00 PM 5 Thunder Grill Amber Ales
9:30 PM Salmon fillet, spinach risotto, baked tomatoes, 3 helpings of honey-wheat pretzels. 1 glass of pinot noir.
Today's workout:
Walked to/from school (30 minutes each way)
1/2 of normal weight-room session
Today's supplements:
1 B complex vitamin
2 African Mango tablets
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