The holiday's are now over (I know I haven't posted anything for awhile) and I thought I did pretty well I didn't add but I didn't lose.but since the holiday's I can't seem to change my weight except for a few pounds up or down. I seem to hover around 212-215 lbs. I mean this morning I weighed 215 lbs.
Yesterday I walked to and from school (about a 1 mile plus each way) and since it was snowing when I got home, I rode my bike on the indoor trainer for an hour (10 min easy; 20 min hard at 2 levels; 5 min easy; 5 times: 2 min hard at various levels and 1 min easy; 3 warm-down).
Well I've decided to get really medieval, I mean really keeping track of what I eat on www.fitday.com, really cutting down on my drinking, no processed foods and only healthy snacks. We'll see if these changes work.
I've also been taking my African Mango and B complex with no apparent change. I think Dr. Oz might be pushing another voodoo cure.
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